Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.
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Why I Ran A 5K This Morning
This is what #Run4Water means to me, what my commitment is about. My drive comes from wanting to see these children grow up knowing that there is hope for a better future. #HWI #WhyIRun #GRMarathon #SierraLeone
Donate to Wells in #Africa: https://timn.me/2Kx7NEr
Putting In Some Miles On A Crisp Tuesday Morning
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBR
A Tuesday Speed Run With A #2 Break
Sometimes a run is just a run. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Finally Seeing Some Daylight On My Morning Runs
Weather is warming up, but still a good temp for a morning run. Had a little foot pain at the start today was a little concerning, but after about a mile things felt good. #HWI #training #HessLakeRun #Run4Water #GRMarathon
Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
Troubles Help Us To Grow
For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever. – 2 Corinthians 4:17-18 NLT