I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race.

Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in. In stark contrast, for most in #SierraLeone the road to water is dangerous. When a well is put in a village it brings the water to a safe place for all. #HWI #Run4Water #WhyIRun #GRMarathon

Donate to Wells in Africa: https://timn.me/2Kx7NEr

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  1. pimg data-attachment-id=3929 data-permalink=https://www.timnolte.com/jpeg_20190701_065737_1160180911936732816/ data-orig-file=https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?fit=1200%2C630ssl=1 data-orig-size=1200,630 data-comments-opened=1 data-image-meta={aperture:0,credit:,camera:,caption:,created_timestamp:0,copyright:,focal_length:0,iso:0,shutter_speed:0,title:,orientation:0} data-image-title=JPEG_20190701_065737_1160180911936732816.jpg data-image-description= data-medium-file=https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?fit=300%2C158ssl=1 data-large-file=https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?fit=548%2C288ssl=1 class=aligncenter wp-image-3929 size-full src=https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?resize=548%2C288ssl=1 width=548 height=288 srcset=https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?w=1200ssl=1 1200w, https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?resize=300%2C158ssl=1 300w, https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?resize=768%2C403ssl=1 768w, https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?resize=1024%2C538ssl=1 1024w, https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?resize=641%2C337ssl=1 641w, https://i0.wp.com/www.timnolte.com/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816.jpg?w=1096ssl=1 1096w sizes=(max-width: 548px) 100vw, 548px data-recalc-dims=1 //p
    pI haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race./p
    pBetween sidewalks and paved trails, we are pretty blessed with the conditions we have to run in. In stark contrast, for most in #SierraLeone the road to water is dangerous. When a well is put in a village it brings the water to a safe place for all. #HWI #Run4Water #WhyIRun #GRMarathon/p
    pDonate to Wells in Africa: a target=_blank rel=noopener noreferrer href=https://timn.me/2Kx7NErhttps://timn.me/2Kx7NEr/a/p
    pThe post a rel=nofollow href=https://www.timnolte.com/2019/07/01/a-little-bit-of-hill-training/A Little Bit of Hill Training/a appeared first on a rel=nofollow href=https://www.timnolte.comTim Nolte : My Life, My Blog/a./p

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