Running And Focusing On Prayer
A nice crisp cool morning run. No wind today just the way I like it. Great time to lift up those I know in need of miracles right now to God. #hwi #prayerrun
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Finished Another 3.79mi Run Today
It was a wet snowy morning, which didn’t help my pace any. I honestly didn’t even feel like going out this morning, knowing that I don’t really have a race to train for right now. #HWI #Run4Water #WhyIRunBack In The Saddle As The Groundhog Day Marathon Draws Near
After an extra day of rest after my Saturday long run in back at it. It’s crazy to think that 1 week ago I ran in like 40° colder temps. We’ve had a pretty mild winter in Michigan. At this point there is no be telling what marathon day will be like, which is all other more reason to be hitting the pavement regardless of what the weather is like. During my run this morning I enjoyed listening to my running worship music but I also took some time to lift up the many medical needs of those I know. It seems like these days terrible medical conditions are constantly all around us. I’m thankful for the gift of an awesome eternal life free from…The Treadmill Saturday Long Run
Well the positive thing I can say is that with the treadmill you can keep a consistent pace. It was a good thing I put the TV on so I had something in view that was changing. It felt good to get it done. #HWI #Run4Water #WhyIRun #RiverBankRunJust Another Tuesday Morning 10K
Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery. I had the impression that I would have weeks of no running, but my recovery went so well I was feeling good for a run within a week. I also was reminded that just a little over a year ago I had just returned from a trip to Sierra Leone Africa. I will never forget my experience there and the impact it has had on my life. Seeing first hand…Prayer Changes Us
“The primary purpose of prayer is not to change circumstances; the primary purpose of prayer is to change us!” – Draw the Circle: The 40 Day Prayer Challenge by Mark BattersonFeeling Like An Intense 5K Run
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…
