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Another Saturday Long Run Ice Beard
It was a cold snowy run this morning, and it was another tough one for me. #HWI #Run4Water #WhyIRun #GroundhogMarathon
First Easy Run of 2023
It was a sluggish run after taking a week off. My #Garmin tells me that I was detraining. #HWI #Run4Water #GroundhogMarathon #Running
Running In The Heat, And A Johnny On The Way
Some may ask, after a few years of raising money for wells, “why more wells?”. What most don’t even think about is both the pros and the cons of a new well in a village. You may be surprised to even think that there could be a downside to a new well in a village. A new well not only provides for a village but now there are those outside the village they will come because the water source is closer. Some may even relocate to a village because there is a new water source that is readily available. So the reality of it is that the more wells there are for people the less strain there will be on a village, in more ways…
Enjoying My Clean Desk
I took time over the holidays to finally get my desk, and office, cleaned up after being a mess for over a year. #HomeOffice #CleanDesk Also on: TwitterTwitter MastodonMastodon
Putting In Some Miles On A Crisp Tuesday Morning
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBR
A Rough Evening Long Run In Indiana
Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that might just be for the fact that I was really going too fast to start. The unfamiliar roads, darkness, and rolling hills also didn’t help. I think the biggest thing I can say is that it is much harder doing these long runs alone. I won’t say that it can’t be done, but having the company of a fellow runner makes a huge difference. #HWI #Run4Water #WhyIRun #GRMarathon Donate to…