April Snow And Frosty Beard
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Beginning The Next Marathon Training
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and…
A Little Winter Storm Speed Work
It was an interesting morning given today ended up being both a winter weather advisory and a speed work training day. Not to mention getting a work call mid-run. Nothing like telling your co-worker to speak up because you are in the middle of a run. #HWI #rRn4Water #WhyIRun #RiverBankRun
Celebrating The Greatest Act Of Love By God
What a joy filled day off celebrating the birth of our Savior with family. I look forward to continuing the celebration over the next week and a half. #Christmas #family #thanks #love
Great Weather For An Early Morning Run For Clean Water
Even though there was a little bit of moisture this morning it was still great weather for a run. I know that right now it seems pretty outrageous to be asking people to support the clean water effort when many have lost their jobs, or are otherwise undergoing major hardships due to the coronavirus. The…
Keeping The Trots At Bay
This morning the wheels pretty much fell off my 6.5 mile run. As you can see I really only got a little more than 4 miles in. I had to stop because I just couldn’t keep jostling things around and keep the trots from hitting me. I did manage to get another really slow 1.5…