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    Race Pace Training Run

    #HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…
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    Knocking Out Another Monday Training Run

    I really enjoy being able to just turn on the workout worship music and just run while having one-on-one time, just me and God. This morning the Rusch family was on my mind and is in my prayers. I spent 10 years working at a Christian camp and was blessed to work with some many amazing people serving and ministering to others. I am totally blown away when I hear of the trials many of them end up going through. I do still trust in God’s truth that “in this world you will have trouble, but take heart, I have overcome the world.” I can’t even imagine what it is going to be like for the Rusch family but I know that God will be…
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    Tackling The Wind And The Rain

    This morning was a cold, wet, and windy run to meet up with the Hope Water team. I did enjoy running with some of the team for about a mile-and-a-half before parting and finishing out my last 6.5 miles. #HWI #Run4Water #WhyIRun #GRGus The trek back home was quite a bit harder given that I was running into the wind instead of with the wind. It also didn’t help that I really had to kick things into higher gear to start to arrive by 8am to run with the team. I probably should have gotten up a little bit earlier to give myself an extra 15 minutes or so of running time. The important thing is that I made it there and finished the run….

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