|

The Half Marathon Training Taper Begins

I’m now on the taper for the half marathon in a week and a half. This morning was supposed to be just an easy run but as is my m.o. I pushed it a bit beyond an easy run. It was surprisingly a fairly cool morning. Enjoyed listening to worship music and lifting up friends, co-workers, and family in prayer. I also couldn’t have a run without thinking about and praying for those in that I met while there.

Similar Posts

  • /

    Monday Morning Recovery Run

    What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running. Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning…
  • /

    Returning to Vitamin D3

    After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)