After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI #Run4Water #WhyIRun #RiverBankRun
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It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track….
“If you sow kindness, you will reap kindness. If you sow generosity, you will reap generosity. If you sow love, you will reap love.” – Draw the Circle: The 40 Day Prayer Challenge by Mark Batterson
A bit of a wet morning, but not a downpour, so it kept things a little cooler. It was a good thing it was only just shy of 6 miles, as I needed to be able to make it home to get to the bathroom. That last mile was a bit uncomfortable. I was glad…
I managed to challenge my best 5 mile time in the past few weeks as my goal to beat, and I managed to beat it by a more than a minute. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
The family got a good night’s sleep and had a fun day full of #activities. A lot time at the #playgrounds, #swimming, #crafts, #wagon rides, #treats from the camp store, and finished off with another #campfire with #smores. #FamilyCamping Dorr, Michigan, United States of America
It was another tough day, but today was the final peak as the taper for #RiverBankRun begins. #HWI #Run4Water #WhyIRun