A Christ-follower, husband, father, and WordPress Developer with Forum One.
It was a great brisk morning for a speed run with Chris. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for a week. Was glad to be outside and back into the running routine. [endomondowp type=’workout’ workout_id=’884091525′]
Finished day 2 of my 7 miles a day challenge and feeling good looking forward to the days ahead.
Day 3 complete, and keeping up a consistent pace with the other days. Great time of prayer while listening for God’s promptings as I hit time and distance marks. #hwi #sierraleone #cleanwater
Great to be out with the #HWI group running again. Had some great conversations. Great to see all the new faces this year and some visitors as well. #GRMarathon #Run4Water
Back at it again this morning. It was an intense short training test run. I was hoping to see a #5K #PR but that may have to wait until Saturday when I do the #HotCiderHustle 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing #HWI at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue. Donate to Clean Water – https://timn.me/2t9D4ne