#WhyIRun Has A Larger Meaning These Days
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Finally Seeing Some Daylight On My Morning Runs
Weather is warming up, but still a good temp for a morning run. Had a little foot pain at the start today was a little concerning, but after about a mile things felt good. #HWI #training #HessLakeRun #Run4Water #GRMarathonFirst Long Run Of The New Year
I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t have one on those long runs. I’m looking forward to getting back to a normal routine again. Not that I’m happy with just the status quo, but being back in a controlled environment where it’s easier to stick to the good habits and resist the bad ones. I’m looking forward to what the new year holds for me both in my running and every other area of my life. #HWI…5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/First Day in Sierra Leone
I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by on our drive to the hotel the previous evening. After breakfast, which included eggs, toast, fruit, and a hotdog, we loaded up in the World Hope vehicles on our way to Kethirie for church. It was so amazing to experience worship with the people of Kathirie and listen to the pastor and children’s ministry teacher give messages. What impacted my the most was seeing the people of Kathirie giving offerings…Short Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErWeek 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving. [endomondowp type=’workout’ workout_id=’869035573′] Pro Gym, Jenison, Michigan
