Running Together Keeps You Connected
Knocked out another #GRMarathon training run with my running partner. Glad to be back together for the Thursday runs.
“If you want to run fast run alone. If you want to run far run in community.”
#HWI #Run4Water
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First Frozen Beard Run of 2021
This morning was a longer interval run, and it it was a lot colder than it has been, thus the frozen beard. It tool me a bit to get going this morning but I fought the urge to go back to bed and got out there and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun
Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of America
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun
Knocking Out A Hot 18 Miles
Knocked out a long 18 miles with my running partner this morning. Glad to have someone to help keep me going. “If you want to run fast, run alone. If you want to run far, run in community.” The second half of the run was hot out in that sun. #HWI #GRMarathon #Run4Water
How Can You Run Without Water?
Water for these children not only helps sustain them it radically changes there futures and the opportunities they have otherwise had without access to clean water. #HWI #Run4Water #WhyIRun #GRNarathon
Donate to Wells for Africa: https://timn.me/2Kx7NEr
Beginning The Mileage Increase
The training schedule this week is starting to increase my weekly miles, so my mornings are going to begin getting earlier. Early mornings are actually hard for me but it’s the only way I can really make the time to run. Why would I choose to get up in the wee hours of the morning to run? This is part of #WhyIRun and my commitment to #Run4Water while hopefully inspiring others through my commitment. #HWI #RiverBankRun Give to clean water: https://timn.me/2Kx7NEr