A Christ-follower, husband, father, and WordPress Developer with Forum One.
Yes, I did get in some more miles today. I just didn’t get a chance to post about it. #HWI #Run4Water #WhyIRun #RiverBankRun
Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to…
It was nice to focus less on running and more on building community. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given…
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr