Getting A Little Warmer 4 Mile Training Run Done

ByTim Nolte October 4, 2018October 4, 2018

What a warm run for October it was this morning. I could definitely feel the difference from the 20 mile run last Saturday. Got the quick 4 mile run done with my running partner. A nice easy run today. #HWI #GRMarathon #Run4Water

Donate to Water – https://timn.me/2t9D4ne

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Family / Featured
First Campfire of Summer 2018
ByTim Nolte May 27, 2018
Enjoying our first campfire for this summer. It wasn’t the first one this year. Enjoying the holiday weekend with family as well.
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Health / Running
First 5K Run, Best Time
ByTim Nolte January 9, 2017February 6, 2017 Updated onFebruary 6, 2017
[endomondowp type=’workout’ workout_id=’856426106′ ] Pro Gym, Jenison, Michigan
Read More First 5K Run, Best Time
Featured / Projects / Tech
Setting up a Web Server Using Docker on Oracle Cloud Infrastructure Ampere arm64 Always Free Instance
ByTim Nolte March 16, 2023March 16, 2023
After successfully migrating from a #DigitalOcean Droplet for my #Mastodon instance I decided to take advantage of the remaining resources still available on #OracleCloud to migrate my web hosting as well. I’m going to be taking a different approach, basically because of the #arm64 setup, and using #Docker for running most of my hosting setup. This post serves as an on-going guide to that setup.
Read More Setting up a Web Server Using Docker on Oracle Cloud Infrastructure Ampere arm64 Always Free Instance
Featured / God @ Work / Running
7 Miles A Day For 7 Days – Complete
ByTim Nolte March 18, 2018
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
Read More 7 Miles A Day For 7 Days – Complete
Featured / Running
Back In The High [Intensity] Life Again
ByTim Nolte March 21, 2019March 21, 2019
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
Read More Back In The High [Intensity] Life Again
Featured / Running
A Proper Snowy Winter Run
ByTim Nolte January 26, 2021January 26, 2021
Sleep won on Monday, but I didn’t let the weather win today. I’m never swayed from running in some snow. It just means I may have to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
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