Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out.

Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something to evaluate. I also never want to lose sight of my commitment to which is one of the big reasons I’ve continued to run.

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