Truth From Dr. Martin Luther King, Jr On His Birthday
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Finishing Another Hot Cider Hustle
It was cold, wet, windy, and snowy for the #HotCiderHustle this morning, but it was fun to see a few #HWI teammates out on a Saturday morning. I didn’t bring home any medal but I still felt really good about my run given the ground conditions. I made sure to wear my pullover cleats which helped me avoid a lot of slipping and sliding while keeping up my pace.A Bad Great Run
How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get faster. My problem is that I can’t sustain my faster pace for an entire full marathon, and I question even a half marathon right now. When I start too fast I use up so much energy that I hit a big wall too early on. Part of the reason for slower long runs is to build up endurance. Just pounding out the miles as fast as you can all the…Joining The Hope Water Team Again
Donate to Clean Water in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning started off with waking up at 3:45am in order to get to Johnson Park by 4:30am. Doing 15 miles I needed to make sure I could get my run wrapped up by the time the HWI Team met at 7am. I got done with plenty of time to hang out with the team before things got started. Things turned out way better than the previous week’s run. On top of that I pretty much got in a consistent pace for the entire run which is pretty unheard of for me. It sounded like many had a rough last week. When the miles start creeping up things move to another level and your…Short Easy Wintery Run
Since I’ll be getting a lot of walking in today on my daughter’s field trip I decided to just get it a few miles this morning. Nice short slow run. It was much colder than yesterday so I put on an extra layer. Sporting my new winter running gloves with reflective finger covers. Since the majority of my running is in the dark I do my best to think about safety and being seen. #HWI #Run4Water #WhyIRun- Culture / Featured / Government / Health / Relationships
Let’s Fight Against The Virus Not Each Other
I wouldn’t call myself a Matthew McConaughey fan, but what he talks about in this news report is exactly where I’ve been at. If we stop worrying what the government is or isn’t doing and start carrying for each other I think we’re going to be much better off in the long run. Turning on each other is going to only makes things worse not better. #COVID19
