Truth From Dr. Martin Luther King, Jr On His Birthday
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Best PR For 2018
Pretty cool to hit a PR tonight. #PR2018
Dropping Some Winter Run Layers
Another warmer morning #training run, though a bit wetter than I realized it was going to be the night before. The cold running layers are starting to come off. #HWI #HessLakeRun #GRMarathon #Run4Water
Time With God, Time To PR
Got another #PR today, for a #10K this time. Two PRs in a few days feels great but ultimately I have thanks to God for giving me the ability to get here. I’ve also been making it a point of trying to spend time during my runs with Him. #HWI #HessLakeRun #Run4Water #training #GRMarathon
Rocking Some Worship Music During My 3 Mile Interval Run
It was a pretty nice cool morning for a run. It may be hard to get up early in the morning some days but it beats running out in the heat that is for sure. Morning runs make for a good quiet time as well. I’m usually rocking some worship music specifically put together as workout music. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Fun Day With The Kids And Family
We had a fun day with the kids starting off with a birdhouse building project at Home Depot. The kids didn’t want to go but in the end they had a lot of fun. On our way home from birdhouse building we stopped to checkout the animals at PetSmart. The kida of course wanted to…
Tackling The 25K Training Speed Work
The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun