Early Tuesday Morning Training Run For Clean Water

It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing my heart rate drop to the low to mid 130s during miles 5 & 6. I can only attribute that to my shower pace during those miles while I was pretty focused on prayer for family, friends, and those needing water in Sierra Leone, like the village of . I’m hoping to find those one again that are willing to partner with me to bring clean water to Africa as I commit to running the with again this year.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.