Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Finishing The Groundhog Marathon
It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGus
Just Another Saturday 13.1 Mile Run
The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make an impact. #HWI #Run4Water #WhyIRun #GRGus Give the gift of clean water: https://timn.me/2Kx7NEr
Friday Impromptu Race
On Friday, June 7th, I had the opportunity to join a group of #HWI Team members as part of a marathon relay team. I was chosen to bring the team home running the last 6.2 mile(10K) of the relay. It was a tough run for me as my phone/watch wouldn’t work, other than music through my headphones, so I had no idea what my pacing was and no timer to keep me hydrated regularly like I’m used to. I felt like I was sort of running blind. When I saw the results tonight I was pleasantly surprised to see that I came in around the time/pace that I had hoped based on a training run I did earlier in the week. It was a tough…
Warm Weather Means Running Outside
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot! [endomondowp type=’workout’ workout_id=’860773514′]
First Saturday Morning Hope Water Group Run, So Happy To Be Back
Great to be back running with the #HWI team and getting to know some #KCC family as well. #Run4Water #WhyIRun #GRHalfMarathon
A Wet Thursday For Speed Work
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run it did help to keep me cool, especially on the intense intervals. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr Hudsonville, MI