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    Running To The Worship Beat

    This week starts a switch up of my Monday and Tuesday running schedule. All I can say is that the Spirit was moving while I listened to the worship music. My run was pretty much kicked onto high gear but the whole time the music was speaking to right where I’m at these days. I know that no matter what today or tomorrow brings I can trust that God will be right there to walk with me through it. #HWI #Run4Water #WhyIRun #RiverBankRun
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    Clean Water Promotes Education

    Support education in Africa through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Education Clean water doesn’t only save lives in Africa, it also helps promote education and a brighter future for children. Instead of young boys and girls having to make the trip to retrieve water for the family they can spend their time in school furthering their education.
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    Battling The Chunky Snow Covered Sidewalks

    Had a short easy run this morning, except for the snowplow covered sidewalks. I’m thankful for those that actually got out and cleared their sidewalks. Listening to worship music while I ran was good to my mind focused on why I run. Today is #GivingTuesday and there are matching funds available when giving to #HWI so I hope many take advantage of the opportunity to double their giving. Also, I did register for the #GroundhogDayMarathon so I’d love to have the support of people to help me reach that final $2000 goal. I only have $300 left to go. Six people could knock that out easily at $50 each. #Run4Water #WhyIRun Donate to Wells in Africa – https://timn.me/2t9D4ne
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    Just Another Tuesday Morning 10K

    Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery. I had the impression that I would have weeks of no running, but my recovery went so well I was feeling good for a run within a week. I also was reminded that just a little over a year ago I had just returned from a trip to Sierra Leone Africa. I will never forget my experience there and the impact it has had on my life. Seeing first hand…
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    Back In The High [Intensity] Life Again

    After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
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    Fighting For Integrity

    We aren’t born with a heart of integrity, and if we want it, we have to fight for it. – A Life Of Integrity In a world filled with concern for only ones self, and the drive for success, integrity is always being challenged. It isn’t as simple as just making the good choice, we have have to stand against an entire world that apposes us. To fight also means to surround ourselves with people who are always watching and holding us accountable. – A Life Of Integrity We can’t make it through this world as a Christ follower on our own, let alone maintain integrity. We all need partners to do life with and keep us accountable to living a life of integrity. We…

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