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Early Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…Just Another 11 Mile Saturday Run For Clean Water
In the U.S. we have access to many things that we end up just taking for granted. And it’s not a matter of doing something wrong it’s just what we are used to. When a village receives a well it is a big celebration of thankfulness. During this season of celebrating the greatest gift of all remember those that don’t have some of the basic necessities such as clean water. #HWI #Run4Water #WhyIRun #GRGus Give the Gift of Clean Water: https://timn.me/2Kx7NErUpgrading My Digital Ocean Mastodon Instance from 3.5.3 to 4.0.2
For the sake of my own reference, and potentially to help others through the process, I’m documenting and sharing here the steps I took to upgrade my #Mastodon instance, that I host with a #DigitalOcean Droplet, from version 3.5.3 to version 4.0.2.The Blessings of Water on a Hot Summer Run
To think about not having water on these hot runs, or water that will make you sick so you can’t even run, really puts our privilege in the U.S. into perspective. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathonWater, Let Alone Clean Water, Doesn’t Come Easy To Many
For many, even though water may be near it doesn’t mean that’s is easy or safe to get to and it still may not even be safe to drink, but it’s all they may have. As we are in the Christmas season consider giving the gift of clean water. #HWI #Run4Water #WhyIRun #RiverBankRun Help make safe water accessible: https://timn.me/2020HWIGroup Run In Sierra Leone, Why I Run
Ran with Ron & Terry in #SierraLeone this morning. Now that is a group run you don’t get to do very often. #HWI #GRMarathon #Run4Water
