

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Longest Run Since the Grand Rapids Half Marathon
Things are off to a good start with my next half marathon training. Looking for partners to help me raise around $400 or so for clean water. #HWI #Run4Water #GroundhogMarathon

My Longest Run Since The 2019 GR Marathon
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the children. #HWI #Run4Water #WhyIRun Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr I almost got 9 miles in, which is almost 3 miles beyond the farthest distance I’ve run since finishing the #GRMarathon in October. It definitely felt harder on the last half than the 1st half. I’m glad I was able to get through it without getting let cramps again.

Another “Easy” Run With The New App And Training Plan
I’m starting to feel like I’m getting back into the groove of running again. The biggest thing for me is that I need to have a plan for running. Early mornings are really the best time for me to get a run in. In order for me to be motivated to get up early, and not stay in bed, I need to have a goal and a plan. I’m not sure if I’ll ever truly be at a place to simply run for the sake of running, and that doesn’t mean I don’t enjoy my running. For most things in my life I just need to have a goal or plan. #HWI #Run4Water #RiverBankRun #SocialDistanceRunner

Finished Another 3.79mi Run Today
It was a wet snowy morning, which didn’t help my pace any. I honestly didn’t even feel like going out this morning, knowing that I don’t really have a race to train for right now. #HWI #Run4Water #WhyIRun

Slogging Through 4 Miles On A Humid August Morning
Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

Monday Morning Recovery Run
What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running. Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning…