Gingerbread Houses With The Kids
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First Training Run Since Sierra Leone
Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running in the Bay Shore run today. #HWI #HessLakeRun #GRMarathon #Run4Water
What You Say Is A Reflection Of The State Of Your Heart
The function of your mouth is a product of the things that dwell in your heart. In order to tame your tongue, you must first examine your heart and get it right with God. #JamesChallenge James Challenge In this age of social media I’m seeing far too often where people, and especially those that claim to be Christians, spewing words they have no business putting out for all the world to see. Long ago I made to decision that if I what I have to say is not uplifting or helpful I’m not going to share it. Now a post like this could be debatable in that regard, but I’m also not afraid to share God’s truth. As Christ followers we are called to a…
Hitting The Pavement After The Grand Rapids Marathon
Back in the saddle with an “easy” 9 mile run. I’m still finding it hard to keep a consistent pace. I tried to keep it in the 10:14 min/mile pace but it’s hard for me to get in a rhythm at that pace. It felt good to be back out running again after the marathon. I enjoy the quiet time. I’m still trying to hit the $2000 mark for clean water. I’ve only got $350 more to go. I’m praying that my show of dedication to running inspires someone to partner with me. #HWI #Run4Water #WhyIRun Donate to Clean Water – https://timn.me/2t9D4ne
Kicking It Into High Great After A Day Of Rest
After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give credit to those longer hard speed work training days too. I’m still looking for a few more people that might consider donating to wells in Africa as the year comes to an end and Christmas approaches. #HWI #Run4Water #WhyIRun #GRGus Donate to Water – https://timn.me/2t9D4ne
9.4 Mile Combo Training Plan Run, With Some Rain On The Side
Today was another combo plan training run, #Endomodo distance and #HWI pace. Does that surprise anyone? Ha. It was nice to have things a bit warmer given the wind and rain. I don’t feel as soaked as yesterday but early in my run I felt like I was headed into a hurricane, especially when you see the rain moving horizontally. After making through the first half of my run I spent the 2nd half praying for the village of #Ronkorhun and the church that is supporting them. I also thought about all those from the #HlWI team that have incurred some sort of injury that is now preventing them from running. Lastly, my thoughts turned to my sister’s new family addition PJ, who was just…