First Warm Spring Run Of 2018
Wanted to avoid the rain today so decided to make it an evening run. Great weather tonight. First run with no stocking hat and no third top layer. #hwi #training #HessLakeRace #Run4Water
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Frustrating DNF Saturday Long Run
I hate it when the lack of having a bathroom is the cause for a DNF on a Saturday long run, today was another one of those. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRunQuick Lunch Break Run
Due to having to work about 4 hours in the middle of the night I was in no condition to run this morning so I took my lunch break to get a short run in. It sort of felt like a Minnesota run, but I could tell it was much more wet/humid. #HWI #Run4Water #WhyIRun5 Wintery Miles For Clean Water
Even though it is now considered the “off season” for the West Michigan #HWI team, the need for clean water hasn’t been completely met. Thanks to the work of the team this past year many thousands more will have access to clean water, but the harsh reality is that there are still thousands more that will still not have access to clean water. This is another reason why I feel compelled to keep running, even through the winter months, to continue to bring awareness to the huge need that is still before us. I would love to see people step into this Christmas season with a heart to make a global and lifelong impact and give the gift of clean water. #Run4Water #WhyIRun #GRGus Give…Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a pace under 9 min/mi which just didn’t seem possible. Then for the first half of the run I was just cruising. The second half of the run was a very different story. I’m not sure why I just hit the wall but it happened. I eventually decided to cut the run short at a half marathon distance. Giving how slow my pace was the last few miles I expected a…Things Are Warming Up
It was a tough morning getting started, but I got it done. #HWI #Run4Water #WhyIRun #RiverBankRunWho’s Your Best Friend?
When you simply hang out together … when you carve out time for your most important relationship… when you make a point of sharing the little day-to-day moments… the results of that in your marriage are profound. – Biblical Secrets to a Happy Marriage This morning during my devotions time I was challenged with how I think about my wife. I’d heard other couples talking about their spouse being their best friend but I’d never really given it much thought myself and sort thought friends were in a different group than my wife. My best friend was a guy that I have served with in ministry for years and was the best man in my wedding. However if there is anyone in my life that should…
