Running In The Rain, Not My Preference
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water
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Slogging Through 4 Miles On A Humid August Morning
Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
James Challenge: Day 1
Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. James 1:2-3 NLT
A Wet Thursday For Speed Work
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…
First 5K Run, Best Time
[endomondowp type=’workout’ workout_id=’856426106′ ] Pro Gym, Jenison, Michigan
6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.
Family Day At The Air Zoo
We had a fun day as a family at the Air Zoo. We’d never been there but this month there was a reciprocity deal with the Grand Rapids Public Museum. I love the reciprocity deals you get with memberships. Nice to try some new things. #FamilyOuting #GRPM #AirZoo