Tackling The 25K Training Speed Work
![](https://www.timnolte.com/wp-content/uploads/sites/4/2019/03/JPEG_20190314_061459_3486326735795726539.jpg)
The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun