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Featured Running

Today Started Out Good, But Ended With Me Dropping Facebook Officially

This morning I ran 5+ miles. It was a great time of prayer and thinking of the people in Sierra Leone and being concerned that with #COVID-19 putting people out of work will raising money for more wells be put at risk. #HWI #Run4Water #WhyIRun The day ended with me deactivating my Facebook account, with […]

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Featured Running

A Nice Sunny Saturday Run

It was nice to get out just when the sun first came up for my Saturday run, and the temperature was just right too. It’s not too often I get to run in the daylight. There was a bit more people out at that time, than my normal 4-5am, so I had to switch sides […]

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Featured Running

Still Running, Starting A New Plan

I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that […]

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Featured Running

Doing An Intense Training Evaluation Run On A Foggy Thursday Morning

It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean […]

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Featured Running

A 5 Mile Training Run In The Face Of A Challenging World

As I ran this morning I couldn’t help but think about the impact that #COVID19 is having on our world and not just with those infected, having died, or those secluding themselves bin protection. There is the global economic impact that I fear will also impact giving to those that have been in need. When […]

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Featured Running

A Wet Easy 11 Miles

I got 11 miles in this morning even though it was raining. With being stuck inside, and at home, pretty much all the time, I was glad to get out end enjoy the end of my run in some daylight. When I finished I enjoyed getting on a Zoom call with the #HWI team and […]