Feeling Like An Intense 5K Run
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Feeling Like An Intense 5K Run

ByTim Nolte
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…
Kicking Off The Week With A Nice Run
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Kicking Off The Week With A Nice Run

ByTim Nolte
This morning was one of those slow to get out of bed mornings. Once I got out and started breathing in some fresh crisp morning air I was awake and ready to roll. Especially after hitting play on the workout worship music. The first half of my run was time to just enjoy the worship music, the second half of my run I spent a lot of time in prayer. The combination of prayer, worship, and running it’s kind of a trifecta for me. I’m blessed that God had bought me to this place. And to top that all off I can use my running to have a global reach in helping bring clean water to those in need. #HWI #Run4Water #WhyIRun #GRGus Donate to…
Knocking Out Another Long Run With My Running Partner
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Knocking Out Another Long Run With My Running Partner

ByTim Nolte
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track. I definitely feel more ready for the Groundhog Day Marathon now compared to some of my other recent runs. #HWI #Run4Water #WhyIRun #GRGus “If you want to run far, run in community. If you want to run fast, run alone.” – Bill Clark Donate to Clean Water – https://timn.me/2t9D4ne
A Hoodie Kind Of Morning
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A Hoodie Kind Of Morning

ByTim Nolte
It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog Day Marathon. I’m trying to just trust my training is preparing me like it should but the longest I’ve ran since the last marathon was 18 miles, which is 8.2 miles short. Again, I need to keep my focus on merely finishing and not let myself get caught up with anything else. I can’t deny that it would be great to beat my last marathon time, but I can’t let…
Back In The Saddle As The Groundhog Day Marathon Draws Near
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Back In The Saddle As The Groundhog Day Marathon Draws Near

ByTim Nolte
After an extra day of rest after my Saturday long run in back at it. It’s crazy to think that 1 week ago I ran in like 40° colder temps. We’ve had a pretty mild winter in Michigan. At this point there is no be telling what marathon day will be like, which is all other more reason to be hitting the pavement regardless of what the weather is like. During my run this morning I enjoyed listening to my running worship music but I also took some time to lift up the many medical needs of those I know. It seems like these days terrible medical conditions are constantly all around us. I’m thankful for the gift of an awesome eternal life free from…