As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe myself out for that. #HWI #Run4Water #WhyIRun #GRGus
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Today was an amazing experience with Enable The Children. It was both heartbreaking and encouraging to see what is happening for special needs children in Sierra Leone. We started off the day having breakfast at th the hotel with a visit from Anna Vines who is the director of the ETC program at World Hope….
Got another New Year’s day run in this morning. As you can see it was a pretty cold morning. I think I’m just about ready for anything that might hit for Groundhog Day Marathon. #HWI #Run4Water #WhyIRun #GRGus
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean…
I love the concept of SSH Key CAs and signing user keys. #security https://keybase.io/blog/keybase-ssh-ca
“God designed your children, and he placed them in your care…You are the right person for the job, because God himself has assigned you the task. And he is committed to seeing you through.” – Devotions for Sacred Parenting by Gary L. Thomas
#Parenting #doubts #confidence #Romans