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Featured Running

A Run To Refocus And Relieve Some Stress

Due to early morning work my morning run got delayed. However, it was a downpouring rain. At 4:30 this morning anyways. It was a tough run with the heat/humidity and a bad morning at work. I needed the run to clear my head and prepare myself for the day ahead. Despite all the focus on […]

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Daily Thoughts Devotions/Studies Featured

Stress From Work Is Meaningless

I can’t remember how many times I’ve let myself get stressed out by job. It’s a bit of a reality check to read how meaningless it is in the grand scheme of things to get stressed about one’s work.

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Daily Thoughts Devotions/Studies Featured

We Can Always Choose To Take A Timeout

“God offers a table to us, a place of rest and renewal and community, in the presence of our enemies. No matter where we are or what pounds at our door, He invites us to sit with Him and eat at His table.” SELAH | Defining Rest In The Age Of Productivity

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Featured Running

Last Run Before Sierra Leone

I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress […]