I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress of this week dissipate. #HWI #HessLakeRun #GRMarathon #Run4Water