I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress of this week dissipate. #HWI #HessLakeRun #GRMarathon #Run4Water
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Cold wind that was a force to be reckoned with this morning. Got it done though. #hwi Hudsonville, Michigan, United States of America
Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery….
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr
The winter running season has officially begun. It was just a light snow so the sidewalks were still clear for the most part. We’ll see what they’re like tomorrow after the snow accumulates. I’m not on a new training plan but an easy 6 mile run seemed like a good distance to shoot for. #HWI…
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water