First Hill Training Run Of 2019
Featured | Running

First Hill Training Run Of 2019

Things warmed up a little this morning. I got a little bit of a later start today. I had a hard time sleeping last night, perhaps because of all the holiday eating yesterday. Still had a good run in though. I even tackled some hill training. #HWI #Run4Water #WhyIRun #GRGus
Kicking Things Up A Notch
Featured | Running

Kicking Things Up A Notch

Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer…
Cold And Wet Fall 5 Miles
Featured | Running

Cold And Wet Fall 5 Miles

It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRun