Kicking Things Up A Notch
![](https://www.timnolte.com/wp-content/uploads/sites/4/2018/11/JPEG_20181101_062135_3664909861441761387.jpg)
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water
Donate to Clean Water – https://timn.me/2t9D4ne