First Ice Beard Of The Winter
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First Ice Beard Of The Winter

Despite the stormy winter weather I was able to make some decent time. Having cleats that go over my running shoes is a huge help with any sort of snow and ice I encounter. The real problem was having my running glasses getting fogged up so often from the cold wind. I enjoyed some worship music while running despite most of my focus being on the ground in front of me. I spent a little time praying for a friend’s family due to some major medical issues. I think if I can manage this mornings weather I’ll be ready for the #GroundhogDayMarathon and whatever I get hit with. #HWI #Run4Water Donate to Wells – https://timn.me/2t9D4ne
Thanksgiving Training Run
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Thanksgiving Training Run

Got my own little 10k+ Turkey Trot in this morning. Staying on course as I train for the #GroundhogDayMarathon in February. Looking to represent the #HWI team at that event. After having my water freezing on me this morning I can already tell this is going to be an interesting training season. Oh, it looks like I happen to #PR this morning, which wasn’t my intention, but it happened so that made for a nice way to start off the #Thanksgiving day. Donate to Water in Africa – https://timn.me/2t9D4ne
Life Change And Purpose Through Running
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Life Change And Purpose Through Running

When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and #HWI for their part in giving me purpose in my runs. God used them to make a huge change in my life. I don’t just run because I enjoy it I run with a purpose. #Run4Water #WhyIRun Donate to Water, to Life – https://timn.me/2t9D4ne
Running Miles For Wells And Worship
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Running Miles For Wells And Worship

I had to drag myself out of bed this morning. It was literally a battle of wills been my mind and body. Once I got out the door and my feet began to move things felt good. It helped to have the worship music playing and reminding me the one of the reasons #WhyIRun is to have one of one time with God, sometimes just to listen for his still small voice. I’m also determined to make every step I take have a bigger meaning as I rally support for clean water and lift up to God those on need. #HWI #Run4Water Donate to Wells – https://timn.me/2t9D4ne
A Little Speed Work, And A Lot Of God Time
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A Little Speed Work, And A Lot Of God Time

While I did have to focus a little bit on the speed work part of my training run this morning, I spent a good part of that time reflecting on a lot of what God has been speaking to me about over the past week. I was challenged last night at the Daybreak missions dinner with what I am doing with my running, and my experience going to Sierra Leone. Having seen first hand what it’s like in Sierra Leone, I’m feeling challenged to evaluate how well I am using my running and my experience to make a difference. This leads into the regular feeling I get that God wants me to do more to serve Him. I struggle with knowing what that all means,…
Struggling Through Another Round Of Speed Work
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Struggling Through Another Round Of Speed Work

Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…