Daybreak | Health | Relationships | Running
My 1st Group Run
Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler.
[endomondowp type=’workout’ workout_id=’861942037′ ]
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Running To The Worship Beat
This week starts a switch up of my Monday and Tuesday running schedule. All I can say is that the Spirit was moving while I listened to the worship music. My run was pretty much kicked onto high gear but the whole time the music was speaking to right where I’m at these days. I know that no matter what today or tomorrow brings I can trust that God will be right there to walk with me through it. #HWI #Run4Water #WhyIRun #RiverBankRunKicking Things Up A Notch
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water Donate to Clean Water – https://timn.me/2t9D4neBack In The Groove After Some Recovery Time
Had a great run this morning. Things started off slower but by miles 2 things speed up and I was in groove once again. However, that didn’t cause me to lose sight of keeping some of my running focusing on friends and family that are in need. #HWI #Run4Water #WhyIRun #GRMarathonClean Water Promotes Education
Support education in Africa through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Education Clean water doesn’t only save lives in Africa, it also helps promote education and a brighter future for children. Instead of young boys and girls having to make the trip to retrieve water for the family they can spend their time in school furthering their education.First Frozen Beard Run of 2021
This morning was a longer interval run, and it it was a lot colder than it has been, thus the frozen beard. It tool me a bit to get going this morning but I fought the urge to go back to bed and got out there and got it done. #HWI #Run4Water #WhyIRun #RiverBankRunNailing The Saturday Long Run
This morning I really just ran to the worship music and went at the pace that felt comfortable. I’m pretty blown away to see how much I improved my pace in just a couple of weeks, where I finished with a 9:50 min/mi pace. I think the most enjoyable part of my run this morning was just being pleasantly surprised by the next worship song. When the next song came on I just got into a zone of focusing on the music and running in time with it. I loved it. When I run in the morning it has 2 main purposes for me, the first is to have a conversation starter to make people aware of the huge need for wells in Africa, and…
