Daybreak | Health | Relationships | Running
My 1st Group Run
Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler.
[endomondowp type=’workout’ workout_id=’861942037′ ]
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Live 80s Music at the Daybreak Volunteer Celebration
I had the pleasure to join the regular staff at Daybreak and serve all our amazing volunteers. On top of that I enjoyed taking in an 80s music concert as well. I was in elementary school in the 80s so some would think that I would identify more with 90s music. It’s a both/and relationship for me, but for whatever reason I gravitate to 80s music. The following song was played last night and came up on my Google Play Music station this morning. For sure a 80s favorite. Check out Don’t Stop Believin’ by Journey:A Little Less Hair And A Little More Speed
This morning was a bonus #Endomondo training run day. According to the Endomondo marathon training plan I needed to do at least 5 days of running per week which meant adding Wednesdays as a running day instead of the #HWI training plan’s cross training day. I haven’t gone through to see how other things line up though I have my doubts much will actually line up. We’ll see what plan I end up following in the end. I spent some time thinking about, and praying for, the people in Sierra Leone, especially those that I encountered last year when I was there. The rainy season should have either started or should be starting. This always presents it’s own challenges. For many getting around during the…First 5 Mile Thursday Training Run Together This Season
We’ve hit the 5 mile run mark now for Thursday’s. Had a great time running on an older route we haven’t done since last year. #HWI #GRMarathon #Run4WaterKnocking Out An Early Morning Half Marathon
Got my long run in before the #HWI gathered. My #Endomondo plan called for 13 and of course I put in the extra .1 miles to make it a half marathon. #Run4Water #WhyIRun #GRMarathonDonate to Water For Africa: https://timn.me/2Kx7NEr
Running On The Treadmill Is A Mental Challenge
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4WaterBack In The Saddle On The Road To Recovery
I couldn’t do another day of just walking. I did my best to keep it a slow jog. I also continued to use the slower pace to have some good one-on-one time with God and pray for friends and family that I know need support for the things they are going through right now. As I continue to recover and work my way into a normal running routine again I need to keep working on where my focus is as I run. I’m thankful for how my recovery is going, and also thankful for the opportunity to see my running from a different perspective. #HWI #Run4Water #WhyIRun #GRMarathon
