A Fitness Level Training Run to Start the New Year Right

ByTim Nolte January 5, 2021January 5, 2021

I post my runs for 3 purposes, to bring awareness to the need for clean water, to motivate or encourage other runners, and to keep myself accountable. #HWI #Run4Water #WhyIRun #RiverBankRun

Help bring clean water to those in need: https://timn.me/2020HWI

Overall I kept a good average pace for the entire 32 minute run. When you look at the details, however, you can see that while I started off strong in the first half I lost a lot of steam for the second half. I’ve got a long ways to go but my hope is that each week I’m doing a little better then the last.

Hudsonville, MI 49426

30 °F Foggy

Also on:

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Running
Final Training Run
ByTim Nolte October 13, 2017October 13, 2017
A day late on posting this. Better late than never, right? It’s hard to imagine that I’m only a couple of days away from the marathon. I so appreciate this guy training with me these past many weeks. Looking forward to hitting the next milestone and crossing the finish line together.
Read More Final Training Run
Featured / Running
Back At It After A Long Weekend Break
ByTim Nolte June 26, 2018June 26, 2018
It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that have been abandoned because of cultural stigmatism. My prayer this morning was for a revival in the hearts of the husbands and fathers of Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #SierraLeone Hudsonville, Michigan, United States of America
Read More Back At It After A Long Weekend Break
Health / Running
Warm Weather Means Running Outside
ByTim Nolte January 19, 2017January 19, 2017
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot! [endomondowp type=’workout’ workout_id=’860773514′]
Read More Warm Weather Means Running Outside
Featured / Running
Starting Off The Week With A Long Wet Training Run
ByTim Nolte November 5, 2018November 5, 2018
Despite the rain and chill, caused by a little breeze, it was decent enough to get out for a longer run. The weather was still a big motivator to keep going, which unfortunately caused my pace to be faster than what the training plan called for, but oh well. #Endomondo I enjoyed a run full of #worship music, but I felt so overwhelmed by the needs of friends and family, physically; emotionally; and spiritually, that it was very hard to focus and being very specific in my prayers. Perhaps this morning was supposed to be more about worship then bringing the never-ending mound of needs to Him. I’m still hoping to continue to raise money for more wells. I’d love to be able to hit…
Read More Starting Off The Week With A Long Wet Training Run
Featured / Running
Pushing Through An Intense Speed Test Run
ByTim Nolte November 8, 2018November 8, 2018
Back at it again this morning. It was an intense short training test run. I was hoping to see a #5K #PR but that may have to wait until Saturday when I do the #HotCiderHustle 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing #HWI at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue. Donate to Clean Water – https://timn.me/2t9D4ne
Read More Pushing Through An Intense Speed Test Run
Featured / Running
Running For Wells In Africa Means Lives Are Changed
ByTim Nolte July 15, 2019July 15, 2019
While I have been involved with Hope Water International, I have seen first hand the lives that are changed. Obviously, being able to travel to Sierra Leone Africa I saw what kind of life change can occur for people there. However, the other place that lives are changed are right here within the #HWI Team. The support of each other in the HWI community has helped people accomplish more than they had ever thought. That is another reason #WhyIRun with the HWI Team. When you have a group that is on a mission to show love to people half way around the world that they may never know, that loves spills over into the group itself. #Run4Water #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Read More Running For Wells In Africa Means Lives Are Changed