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    Back At It, Starting The Riverbank Run Training

    I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh coat of snow, it felt good to be back out there stopping on the pavement. #HWI #Run4Water #WhyIRun #RBR
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    Can I Make A Weekly Update?

    Well, so it’s been almost 2 weeks since my last post. I think I need to do something about this. In no way have I gotten tired of the whole blog scene, it’s just that my life has changed so much. I’m still finding my way back to something that feels normal. Everything here still seems pretty new. I remember that it took a few months for me to establish some normalcy my first year of college. Everything was brand new for me, and it was hard to begin with. Don’t get me wrong, I haven’t felt sad that I’m here, I do miss seeing so many people but I have been able to chat briefly with so many of you. If anyone ever wants…
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    Is God Leading Me…Well of Course

    Hmm…so as I was just beginning to type this post I’m thinking once again. What is really ok to be sharing and what isn’t. I tend to be almost an open book with my life on here. Is this ok. My ultimate concern is how the people that read it might be effected, especially if it happens that I talk about them in my blog. The truth of the matter is I need to be extra careful about what I say about any, if at all. Talking about people on here is borderline gossip, actually it’s not much different. So now I’m thinking I need to change my writting a bit. What I write needs to be kept about myself for the most part. Obviously…
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    Focusing On The Distance Not The Pace

    There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year of training it’s that I lost sight of this fundamental part of training. If I have any hope of finishing well at the upcoming Groundhog Marathon I need to keep focus on that key piece of my training. Today I tried to keep that focus though I still finished with a much faster pace than my training plan directed. I’ll be working on that more in the weeks to come….
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    Running In The Rain, Preparing For Anything Come Race Day

    Today was the last training run before the #RiverBankRun and it was a rainy one at that. I haven’t looked at the forecast for Saturday but when it comes to races you have to be ready for anything. 2 years ago the Grand Rapids Marathon started in a down pour. If you are going to be training for a race your going to he better off going out and training in all weather. If you’ve avoided running in the rain your whole training and it ends up rainy on race day you are going to have a toug time. #HWI #Run4Water #WhyIRun
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    10 Mile Hard Run, In More Ways Than One

    It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually refreshing. Donate to Water, to Life – https://timn.me/2t9D4ne I did spend much of the second half of my run paying for those God prompted me to pray for. That also included prayer for Alimamy and his family, our ETC sponsored child in Sierra Leone. #HWI #GRMarathon #Run4Water #WaterIsLife #WhyIRun

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