
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Early Tuesday Morning Training Run For Clean Water
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing my heart rate drop to the low to mid 130s during miles 5 & 6. I can only attribute that to my shower pace during those miles while I was pretty focused on prayer for family, friends, and those needing water in Sierra Leone, like the village of #Ronkorhun. I’m hoping to find those one again that are willing to partner with me to bring clean water to Africa as…
Easy? Monday 10K
As I listened to the worship music play I prayed for the #HWI Team’s training and races, as well as for the people of Sierra Leone, that God would provide exactly what they each needed. #Run4Water #WhyIRun #GRMarathonDonate to Clean Water fo Africa: https://timn.me/2Kx7NEr

7 Mile Interval Run To Kick Things Into High Gear
Another interval #training run to kick my butt, got it done. #hwi #HessLakeRun #Run4Water
Increasing The Effort, Starting to Recover
While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
A Wet Thursday For Speed Work
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run it did help to keep me cool, especially on the intense intervals. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr Hudsonville, MIWhat is The Reason of it All?
It’s been forever since I actually posted something on my blog. I’m not even sure why I’ve kept it around for so long. I guess perhaps I thought I would return again to blogging someday. What with things like Facebook there almost isn’t a reason to have your own blog anymore. One probably good thing is the fact that not many people visit here any more so perhaps I can just make this post without it stirring up a lot of issues. I have been married for a little over 2 years now. It’s crazy because it doesn’t even seem like it’s been that long. I’ve been living in MI now for 3 years. These past 3 years have had their share of ups and…





