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Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Giving Thanks Even Through The Tough Times
Give thanks to the Lord , for he is good! His faithful love endures forever. – 1 Chronicles 16:34 NLT There are days, sometimes even seasons, in our lives that are tough, even painful, and yet we still need to give thanks to God. No matter what valleys we end up in God is there and we can find some blessings in our lives. I’m glad to be reminded today that, despite feeling like everything is falling apart around me, God is still there and He has blessed me with a lot.
Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRun
WordCamp US 2019 – Technical SEO Checklist: How to Optimize a WordPress Site for Search Engine Crawlers – Pam Aungst
Why SEO is Important For search engines Why Technical SEO is Super Important Search Engines: Crawl / Index / Rank If technical SEO isn’t working search engines can’t crawl/index/rank. Visitors wont’ find your site. The Ultimate SEO Checklist Basic/Traditional Items Domain & CMS Run by a well designed platform Meta Robots Search Engine Visibility checkbox Cross-Check Plugin Robots.txt Exclude Irrelevant Content – Yoast SEO Implement Cross-Check’s Search Engine Visibility Monitoring XML Sitemap Dynamic XML Sitemap from Yoast SEO Submit XML index to Google Search Console and check for errors Search Console monitors for crawling errors Should be dynamically generated and updated Design Do not use “one page” designs, they don’t work well for SEO Breadcrumbs Schema markup can be added for search crawlers to follow…
Another 15 Miles For Clean Water
Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Now is the time to be kicking the fundraising into high gear. We have a $50,000 matching gift right now. Anyone that gives will have their donation doubled. It’s like a buy-one-get-one donation. ? #BOGOGiving Why not take advantage and double your impact! I didn’t get up early enough to get the additional 2 miles in that was on the HWI training plan, but I met the #Endomondo training plan miles. I knocked out the run with a pretty fast pace to get done before the running group met at 7am. It was way faster than the 9:53/9:23 pacing I was supposed to be running. I made it in time though.
Completing My Saturday Long Run, Just Shy of a Half Marathon
It was a cold tough morning…I still got the Saturday long run finished. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRun
Finally Seeing Some Daylight On My Morning Runs
Weather is warming up, but still a good temp for a morning run. Had a little foot pain at the start today was a little concerning, but after about a mile things felt good. #HWI #training #HessLakeRun #Run4Water #GRMarathon