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Have I Arrived? Maybe In The Eyes Of Some
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Working On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…
A Bad Great Run
How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get…
It Snowed, I Ran, It Rained, I Finished
It was slow going this morning. Like someone else has said it was like running in sand, my cleats we’re a marginal help. Glad to still have some worship and prayer time. #HWI #Run4Water #WhyIRun #GRGus
Contributing to WordPress: Moving From User to Contributor – WordCamp Grand Rapids 2019 Lightening
1. Introduction WordPress History 2005 – First Blog 2006 – First Podcast 2008 – First Custom Theme/Plugin 2013 – First WordCamp 2014 – First Time WordCamp Volunteer 2018 – First WooCommerce Site 2018 – First Time WordCamp Speaker 2018 – Full Co-Maintainer to WordPress.org Plugin 2. What Does It Mean To Be A Contributor All…
Day 6, Another 7 Miles
Day 6 done, and even got a better time and little bit of extra distance in. Looking forward to what the rest of the day is going to bring. #hwi #sierraleone
Wells And Wellness…And Treadmills
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead…