Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Enjoying Sunlight And Worship Music On My Saturday Long Run
Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run I just put on the worship music and let my body keep the pace it was comfortable doing, well for the most part. #HWI #Run4Water #WhyIRun #RiverBankRun
Celebrating A Good Run And Thankful For The Tough Ones
When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.
Just Another Saturday 13.1 Mile Run
The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make an impact. #HWI #Run4Water #WhyIRun #GRGus Give the gift of clean water: https://timn.me/2Kx7NEr
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun
Back Running With The Hope Water Team
I’m definitely well on the way to recovery. I enjoyed a nice Saturday group run with the #HWI Daybreak Team. Great conversations with Todd, Nate, and Josh. It was a nice change of pace to just get out there and run and have no agenda in regards to distance or any specific pace. I definitely took Ron’s advice today and just had fun. I’m also excited to see a bunch of guys taking the next step and moving from their half marathon last year to a full this year. I think it might have pushed me into the decision to do another full marathon this year. I feel like having completed 3 marathons I can share my own experience to help others succeed in finishing…
Wet 5K After Race Was Cancelled
Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon