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Warm-up and Cool Down For Running – Video
These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.Would You Rather…Run In 90 Degree Heat Or A Foot Of Snow?
There wasn’t a foot of snow this morning, it was probably more like 6 inches, but it still made for a tough go of it as you still need good traction to move. I almost wiped out on a slick spots in the Family Faire parking lot towards the end of my run. #HWI #Run4Water #WhyIRun #GRGus In regards to “would you rather”, my preference is winter running over hot summer running any day. It’s significantly easier getting yourself warmed up by running than it is to get cooled down. Then again it does matter what weather conditions you might expect for any race you plan on running. Given I’ll be running the Groundhog Marathon at the beginning of February the more terrible winter runs…Another New Year…Of Running
Got another New Year’s day run in this morning. As you can see it was a pretty cold morning. I think I’m just about ready for anything that might hit for Groundhog Day Marathon. #HWI #Run4Water #WhyIRun #GRGusPost Thanksgiving Long Run
So I didn’t manage to get my run in on Thanksgiving day, we had a very early morning and by the time the kids were in bed it was getting late and I just didn’t feel up to an hour long run that late at night. I did get out and get it done. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningExtended Family Holiday Weekend
Had a great extended weekend with the family. Loved having the extra day and enjoyed many fun activities. It started Friday night with my wife and I renting and watching The Shack. Saturday was a busy day starting off with the HWI group run followed by getting supplies and materials to build a deck out back. On Sunday we enjoyed a great Sunday message as a campfire with the family, mother in-law, and father in-law. Monday we had a great morning at the Jenison Memorial Day Parade with the kids. Mom (i.e. Vanessa) was in the parade for the Saturday Slip & Slide so Dad (i.e. me) was in charge of getting the kids a good spot for candy collection. 😉 We wrapped up the rest…
