Today was just a short fitness level test run. I was kind of hoping I might hit the 5k mark but I just wasn’t fast enough to get that additional half mile in. I’m curious how #Endomondo is going to adjust my training plan after this run. I really didn’t have much of a quiet time due to the intensity of the run. #HWI #Run4Water #WhyIRun #GRGus
A Christ-follower, husband, father, and WordPress Developer with Forum One.
We began day 3 at the World Hope offices of course. As we’ve hung out at the offices, and been driven to villages, we’ve had the opportunity to get to know many of the nationals that work for World Hope. It’s been a blessing to have people that are willing to be patient with us…
Great weather for a run this morning. Starting to see a lot more runners out in the mornings now. Enjoyed another run focusing on listening to God instead of letting myself get totally consumed with the craziness of life. Counting down the days until I get on the plane to #SierraLeone #Africa with the team….
I had the benefit of getting my run in during the coolest part of the day. The real troupers are the rest of the team that will be tackling their 5k this evening. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun #HottestDay5k
Felt great to be back out with my running partner, it’s been too long. Looking forward to our half marathon on Saturday. I enjoy being able to run and chat. #HWI #HessLakeRun #GRMarathon #Run4Water #SauconyRunChallenge
Enjoyed a nice cool 12 mile run by with my #HWI running partner. Great time of conversation and keeping each other motivated. Nice to get ‘er done early. #GRMarathon #Run4Water
It’s rather frustrating how far I’ve fallen in my running from where I was just a couple of years ago.