My training plan slowed my pace down this week. I suspect since my last Thursday evaluation run involved some pretty icy sidewalks that it affected the outcome of my training plan. I felt really good even after taking this past Saturday off. It’s definitely been harder staying with it since I’m pretty disconnected from my Hope Water Team these days. I’m glad I got out there this morning to knock out some miles for clean water. #HWI #Run4Water #WhyIRun
A Christ-follower, husband, father, and WordPress Developer with Forum One.
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track….
The family got a good night’s sleep and had a fun day full of #activities. A lot time at the #playgrounds, #swimming, #crafts, #wagon rides, #treats from the camp store, and finished off with another #campfire with #smores. #FamilyCamping Dorr, Michigan, United States of America
As I wrapped up another 5 miles this morning my thoughts turned to the daily struggle to survive for so many in Sierra Leone. The hardship of trying to gather water, and not even clean water for many, is real. Adding the begin of the spread of #COVID19 in he country and I am deeply…
Started of this new year with a 10K Saturday “long run”, as my training plan called it. It was a tough run. #HWI #Run4Water #WhyIRun #RiverBankRun #Hello2021 #NewYear I can tell that this past year has taken a toll on my health. Unfortunately I’m a stress eater. I think food has always been something that…
Day 3 complete, and keeping up a consistent pace with the other days. Great time of prayer while listening for God’s promptings as I hit time and distance marks. #hwi #sierraleone #cleanwater