Still Running For Clean Water, Knocking Out Another Interval Run On A Cold December Morning

ByTim Nolte December 29, 2020December 29, 2020

There is still time to double your impact for clean through matching donations. #HWI #Run4Water #WhyIRun #RiverBankRun

Give today: https://timn.me/2020HWI

With the holidays it’s been hard to keep my runs consistent but I’m hoping to overcome that this week going into the New Year.

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
Getting The Rest You Need Makes For A Great Run
ByTim Nolte April 15, 2020
Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out of balance. #HWI #Run4Water #WhyIRun
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Featured / Running
One Mile, One Runner, One Well At A Time
ByTim Nolte August 21, 2019August 21, 2019
Join Me in Supplying Clean Water to Africa: https://timn.me/2Kx7NEr #Run4Water #WhyIRun #GRMarathon As the #HWI Team begins putting in even longer runs, working the way to half & full marathon distances, we have have an opportunity to bring awareness to the need for access to clean water in Africa. Even though for many of us this is another year of raising money, the need for more wells has not diminished. Can you imagine the life change if we could accomplish sustainable wells across all of Africa? The team won’t be stopping putting those miles in anytime soon.
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Featured / Running
Back In The High [Intensity] Life Again
ByTim Nolte March 21, 2019March 21, 2019
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
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Featured / Running
9.4 Mile Combo Training Plan Run, With Some Rain On The Side
ByTim Nolte October 2, 2018October 2, 2018
Today was another combo plan training run, #Endomodo distance and #HWI pace. Does that surprise anyone? Ha. It was nice to have things a bit warmer given the wind and rain. I don’t feel as soaked as yesterday but early in my run I felt like I was headed into a hurricane, especially when you see the rain moving horizontally. After making through the first half of my run I spent the 2nd half praying for the village of #Ronkorhun and the church that is supporting them. I also thought about all those from the #HlWI team that have incurred some sort of injury that is now preventing them from running. Lastly, my thoughts turned to my sister’s new family addition PJ, who was just…
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Daily Thoughts / Devotions/Studies / Featured
Our Relationship With Christ Is Our Strength
ByTim Nolte April 20, 2018April 20, 2018
Effective kingdom prayer is entirely dependent upon your abiding relationship with Jesus Christ
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Featured / Running
Warming Up With The Pace
ByTim Nolte February 26, 2019February 26, 2019
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…
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