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    Unusual Running For A Wednesday

    I waivered on whether to go out and run or break out the treadmill this morning. For me I figure if I’ve ran part of a marathon in a cold downpouring rain I can handle a 50 degree sprinkle for a free miles. In general I will always opt for the outdoors versus the treadmill. I found a new worship running album on Google Play Music this morning which I really enjoyed, and felt God had wanted me to hear that specific selection of songs this morning. I spent a chunk of time praying for the guys in my accountability group. Seems like more than ever lately all of us have felt attacked or at a low point. I’m thankful to have a group of…
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    Managing A Late Start Interval Run

    This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
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    Training During The Winter, Treadmill Alternatives

    So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be on our own treadmill, which we picked up cheap(used) before Christmas. I’m planning on joining some of the Hope Water Project – Team Daybreak group runs starting this Saturday, which brings me to considering what it means to run in the cold. I came across this Runner’s World post today that has many ideas on ways to keep training in the Winter months, or cold climates. I think the most…

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