Workout #2 in The New Year
Took my buddies pace as a challenge. ?
[endomondowp type=’workout’ workout_id=’853863549′]
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Kicking Off The 2023 GR Marathon Training
Today was the second of the new training plan, after a quick and short baseline run yesterday, as I prepare for another #HalfMarathon this fall. #HWI #RunningA Hard Journey For Water
For many in Africa the journey to gather water is a treacherous one. They may not even end up gathering clean water. The goal of #HWI is to provide sustainable and accessable clean water. #Run4Water #WhyIRun #GRGus Join us in bringing clean water to Africa: https://timn.me/2Kx7NEr It was a wet and rainy run this morning, but I got it done. Next time it think I’ll be sure to wear my visor to keep the rain off of my glasses.Yes, I Did Get A Quick Morning Run In
Give Children Clean Water: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon I had to have slept really well last night, I felt great running this morning and the pace I was running at felt like I was doing way slower that I was. Where are the best places for wells to go in Africa? The desire with new wells is to place them where they will have the maximum impact on the community. In many cases this will be near the school in the village. Water has a huge impact on children in Africa.Working Back Into A Running Routine
After a week without a run this morning was a little bit more challenging than I expected. It was still great to be back out for an early morning run. #HWI #WhyIRun #Run4WaterRuntastic 10K Training Plan Day 2
A little damp but still excellent running temp. No underlayment today. #53rbr #training #nota5k Tim just finished a Runtastic run of 4.65 mi in 40m 55s4th 5K…Struggling With My Progress
Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel like I’m getting worse not better. Need to figure out what’s going on. Maybe I’m just expecting too much. [endomondowp type=’workout’ workout_id=’859517296′ ] Pro Gym, Jenison, Michigan
