Week 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving.
[endomondowp type=’workout’ workout_id=’869035573′]
Similar Posts
A Dry And Weary Land
Still need some partners to help me bring clean water to another 56 people, $375, before I run the #GRMarathon in October. Donate Today: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun When the dry season hits it can be very hard on people, especially when their only source of water is a small stream, pond, or small hole dug in the ground. What is even worse is the many hand dug wells that just dry up because they don’t go down far enough. When Hope Water helps to put a well in you can be sure it’s a well that won’t dry up during the dry season. When I visited a village in e Sierra Leone, a Peace Corps worker there shared with our team that the well…Tackling 20 Miles With The Hope Water & Grand Rapids Marathon Teams
I’ve still got another $355 to go in the next 3 weeks to hit my goal for wells in Africa. There is also still donation matching that will be applied so your gift will actually have double the impact. Will you partner with me to bring clean water to Africa? Donate now: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I got up early, which is typical for me, and headed to the YMCA in downtown Grand Rapids to meet up with the Hope Water Team to run our 12 & 20 mile training runs. I got through about the the first 15 miles clipping along at about a 9:15 min/mile pace. When I got to about mile 15 something started rubbing on the side of…A Quick 5K For The Children
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NErNew Year’s Eve 10K+
A bit later of a start this morning, a big change for me to actually run when there is daylight. It’s always interesting trying to get in enough miles running around my small hometown of Le Sueur, MN.A Hot Morning Run To Remember Sierra Leone
We’re definitely into the hot #summer runs. I can’t imagine doing my #training run later in the day with this heat, especially not with lots of water. I thought 1 bottle was going to be enough this morning, boy was I wrong. Despite the heat I still had a good time focusing on prayer and listening to God. Especially remembering those in Sierra Leone that impacted me. #HWI #HessLakeRun #GRMarathon #Run4Water
