Week 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving.
[endomondowp type=’workout’ workout_id=’869035573′]
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Putting In Some Miles On A Crisp Tuesday Morning
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBRRunning The 2018 Grand Rapids Marathon for Clean Water
This past Saturday I completed an 18 mile training run for the 2018 #GRMarathon in an effort to raise money for wells in Africa. Would you consider partnering with me? Donate Now – https://timn.me/2t9D4ne I’m about $350 away from hitting the $1000 mark, with another $1000 to go to hit my goal. Someone has stepped up to match all the money raised which means your gift will be doubled. #Run4Water #SierraLeone #Africa #CleanWaterA Hot Morning Run To Remember Sierra Leone
We’re definitely into the hot #summer runs. I can’t imagine doing my #training run later in the day with this heat, especially not with lots of water. I thought 1 bottle was going to be enough this morning, boy was I wrong. Despite the heat I still had a good time focusing on prayer and listening to God. Especially remembering those in Sierra Leone that impacted me. #HWI #HessLakeRun #GRMarathon #Run4WaterDoing A Night Run, Fast And Comfortable
I didn’t get out to run this morning on account of the my daughter keeping us up a lot the night before. The alarm went off and I was just so tired I need some sleep to make it through the day. I decided to get my run in tonight and i was glad I still got it in today. I didn’t spend much time thinking or “talking”, I just focused on listening to the worship music. It really felt great. It was supposed to be an easy, slower, run but it just ended up being a bit more of a faster comfortable run. I’m still seriously considering doing the #GroundhogDayMarathon coming this February. I’d love to be able to represent #HWI at that run,…Getting in Another 3 Miles for Clean Water
Another day hitting the road means more steps to more clean water for those in Africa. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunI Am Blessed To Be Able To Run
Short easy 5 mile training run this morning. My focus this morning was on the Jon Martinson family and the people of Sierra Leone. I can’t begin to know what it’s like to lose a spouse or parent at a young age. It’s hard to believe that a man I worked alongside for years, and was always way healthier than me, is facing his last days. As for Sierra Leone, last night I happened to catch a little montage video of my trip, back in May, that Google Photos made. It brought back so many feelings from my time there. I hope that I can return again. I’m also thankful to be a part of improving life there. #HWI #GRMarathon #Run4Water Donate to Clean Water…
