Week 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving.
[endomondowp type=’workout’ workout_id=’869035573′]
Similar Posts
Getting Out Of The Route Rut
Water brings hope and changes lives. Water can mean the difference between life and death for many in Africa. Will you be a part of impacting the world with clean water? Join me today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I decided to change up the route quite a bit. Where I went wasn’t completely new but it was an area that I hadn’t been in any of my training routes for awhile. There are a fair amount of places to go for my runs so it’s nice to change things up once in a while.
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Moving From An Unreliable Water Supply To One They Can Count On
The #HWI Team is helping communities in Africa to leave behind their unreliable, and unhealthy, water supplies. Every well that Hope Water helps to put in brings a village a water supplies that will keep them healthy and bring new life and hope. #Run4Water #WhyIRun #GRMarathon Partner With Us: https://timn.me/2Kx7NEr
Christmas Eve 10K+ Training Run
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats. I surprisingly still finished with a pretty solid average pace. I haven’t really ran in much for significant weather yet this winter. We’ll see what Minnesota brings to my runs next week while visiting family. I get a lot of comments about not “taking a break” from running. And I don’t discount the concern people may have that I’m pushing myself towards injury. The reality of it though is that…
5K+ Christmas Morning Training Run
After opening presents with the kids, and helping them get their gifts ready to play with, I headed out for a short Christmas run. I pushed it a bit as I wanted to make sure I wasn’t gone from the family too long. The kids were up before 5am this morning so it was good that I didn’t chance it and try to hey my run in before they woke up. I’m thankful for how God has blessed our family. I’m looking forward to more of a joy filled day. I pray that no matter what the situation any of us are facing this Christmas that we can all still have joy and thankfulness for the greatest gift we have received in Jesus Christ. #HWI…
Knocking Out 8 Miles With The Hope Water Team
It was nice to focus less on running and more on building community. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun