
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Feeling Like An Intense 5K Run
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…
Great Saturday Morning Training Run
Another great morning to get out and do some running. Weather was perfect. #HWI #HessLakeRun #Run4Water #training
Knocking Out The Crispy Tuesday Run
It was a crisp morning so starting out I was a tad chilly but after getting in about a mile a warmed up. That’s one of the upsides of winter running, there is a lot of motivation to keep running. When you slow down you can get cold pretty quickly. On the flip side, summer runs are challenging to try and cool down without just having to stop. Winter running has it’s challenges of course. I can recall a time when I experienced a pretty terrible winter run, all due to not being properly prepared. It was a couple of years ago and I was doing around an 8 mile run. I had to cut things short because I was freezing cold. That was not…
Cool 12 Mile GR Marathon Training Run
Enjoyed a nice cool 12 mile run by with my #HWI running partner. Great time of conversation and keeping each other motivated. Nice to get ‘er done early. #GRMarathon #Run4Water
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathonDonate to Wells in Africa: https://timn.me/2Kx7NEr

Tuesday Interval Training Run And Virtual 5K
A big shout out to Automattic for promoting the WWWP5K virtual run and matching donations to your favorite charity. #wwwp5k #HWI #Run4Water #WhyIRun #RiverBankRun Automattic matching donations: http://timn.me/wwwp5k2020 Give the gift of clean water: https://timn.me/2020HWI Also on: MastodonMastodon XX InstagramInstagram







