Week 2, River Bank Run 5K Training
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving.
[endomondowp type=’workout’ workout_id=’869035573′]
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Dropping Some Winter Run Layers
Another warmer morning #training run, though a bit wetter than I realized it was going to be the night before. The cold running layers are starting to come off. #HWI #HessLakeRun #GRMarathon #Run4WaterKnocking Out Another Thursday 3 Mile Training Run For Clean Water
Sometimes, even when you’ve tried to resist it, you fall into old running habits. I’ll expand on that later if you keep reading. We can so easily take water for granted. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathonFeeling Very Out of Shape on My Long Run
After getting through about half of my run in this morning I could tell that the second half was going to be a struggle. Over the past year, even though I haven’t stopped running, my running wasn’t always as consistent and my diet has been all over the map. These two things of course have made a significant impact on my running. I don’t know to what degree all of the craziness that has gone on this past year has been a major instigator of my downfall, but I’m sure it has attributed to it. I need to do better. Maybe that will be my next New Year’s resolution. #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water this Christmas: https://timn.me/2020HWIA Fitness Level Training Run to Start the New Year Right
I post my runs for 3 purposes, to bring awareness to the need for clean water, to motivate or encourage other runners, and to keep myself accountable. #HWI #Run4Water #WhyIRun #RiverBankRunCelebrating A Good Run And Thankful For The Tough Ones
When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.Getting Out The Door And Pounding Some Pavement
I went from half falling asleep while I was getting my shoes on to pounding out 5.9 miles. All it takes is getting out the door. #HWI #HessLakeRun #GRMarathon #Run4Water #GodTime
