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Keeping A Consistent 7 Mile Pace
Not so windy this morning so it was a pretty nice brisk #training run. Ready to start the week. #hwi
11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though. #HWI #Run4Water #WhyIRun #GRGus Give clean water: https://timn.me/2Kx7NEr
Not A PR But Beating My Last 5 Mile Run is Still A Win
Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
10 Mile Hard Run, In More Ways Than One
It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually refreshing. Donate to Water, to Life – https://timn.me/2t9D4ne I did spend much of the second half of my run paying for those God prompted me to pray for. That also included prayer for Alimamy and his family, our ETC sponsored child in Sierra Leone. #HWI #GRMarathon #Run4Water #WaterIsLife #WhyIRun
Back To Saturday Running With My Partner
We were supposed to have a slow easy run this morning but our conversation got the better of us and we kind of lost track of our pace. Felt good to be back out with my running partner doing a long Saturday run. #HWI #Run4Water #WhyIRun #SaturdayGroupRun Donate to Clean Water – https://timn.me/2t9D4ne
Late Night Saturday Long Run
It didn’t work out to get my run in this morning so I headed out tonight, but it sure was a challenge running into some of those 25+ mile/hour wind gusts. #HWI #Run4Water #GroundhogMarathon #Garmin #Running