
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…- Daily Thoughts / Food / Life Shapes / Music / Relationships
Wasteful Weekends, Geeks…Gotta Love Em
So yeah, I pretty much wasted the weekend away again. Not totally, but I could have done a lot more than I did. I guess I sort of get tired of doing stuff, like work, all the time and want some time to just kick back and relax. I’m feeling like I’m kind of spinning my wheels with the web job. I really like to nail down the site design before I do the custom programming stuff. The problem is they’ve given me hardly anything to work with. Well Monday will have to be a big day to work on getting stuff going. I guess I’m going to worry less about the design and make sure the funcitonality is all there. So yeah, not much… My Long Weekend…
So it’s been a few days since my last post. When things get busy I find it hard to get them in. Things have been kind of crazy. I just noticed too that my last real blog post was Tuesday. Wednesdays always get busy and late, actually I ended up going over to John & Caristy’s after youth group again. It’s good for me to be apart of some social things, especially with people my own age. So let’s recap a little. Wednesday youth group was good. Joel & Liz Christensen gave a talk about their work in China. It was a little different than what they talked about on Sunday wo that was good. With the craziness of the week I didn’t do music,…Pleasant Day…And Winter is Here
Well, all-in-all it was a pretty good day. I actually managed to get up by 5:30 and get going. So yeah I didn’t get much sleep last night, but it was worth it. I got most of my small website projects done. I wish I would have had the whole day to work on stuff. My department spent the afternoon going a bit deeper in the DISC profile. Wanting to discover how we can better work together. It was good to go deeper into what makes up each of us. We were reminded again that the profile is not something to use as an excuse for our actions. Each personality type has it’s strengths and weeknesses. It’s the weeknesses that we need to work on…

Always On The Lookout For New And Healthy Recipes – Greek Wrap
This Greek roasted red pepper wrap by Maebells‘ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe calls for a whole grain wrap, or use a gluten-free substitute if needed. These veggie wraps are delicious served with a side of hummus for dipping. Print Greek… via Recipe: Greek Roasted Red Pepper Wrap — Under Armour




