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Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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![Getting The Frosty Saturday Morning Long Run Done](https://www.timnolte.com:443/wp-content/uploads/sites/4/2021/01/2021-01-23_093A143A46-420x389.jpg)
Getting The Frosty Saturday Morning Long Run Done
I didn’t get my Thursday run posted but I did make it out. I had a couple of later morning starts than normal, as I just needed a little more rest… #HWI #Run4Water #WhyIRun #RiverBankRun
![Back In The Saddle On The Road To Recovery](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/05/JPEG_20190530_055215_5893580922766590245-420x221.jpg)
Back In The Saddle On The Road To Recovery
I couldn’t do another day of just walking. I did my best to keep it a slow jog. I also continued to use the slower pace to have some good one-on-one time with God and pray for friends and family that I know need support for the things they are going through right now. As I continue to recover and work my way into a normal running routine again I need to keep working on where my focus is as I run. I’m thankful for how my recovery is going, and also thankful for the opportunity to see my running from a different perspective. #HWI #Run4Water #WhyIRun #GRMarathon
![A Little Bit of Hill Training](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/07/JPEG_20190701_065737_1160180911936732816-420x221.jpg)
A Little Bit of Hill Training
I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in. In stark contrast, for most in #SierraLeone the road to water is dangerous. When a well is put in a village it brings the water to a safe place for all. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr
![Even When Away, And Things May Be Not Working, You Can Still Run](https://www.timnolte.com:443/wp-content/uploads/sites/4/2021/05/share_16224664054101948365717297966827-420x420.jpg)
Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathon
![A Quick Wet Assessment Run](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/09/JPEG_20190912_065638_5850871857307859602-420x221.jpg)
A Quick Wet Assessment Run
Double your impact, with our matching donor, and help bring clean water to even more in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon It was a little wet this morning, but it was just a short fitness assessment run. When you are going all out for 12 minutes you start break down the time into segments just to keep from getting overwhelmed. The rain made it a little more challenging to see but I managed it well enough. The rain was refreshing and a great way to keep cooled down while running.
![Day 6, Another 7 Miles](https://www.timnolte.com:443/wp-content/uploads/sites/4/2018/03/JPEG_20180317_082325_8177215694836422134-420x420.jpg)
Day 6, Another 7 Miles
Day 6 done, and even got a better time and little bit of extra distance in. Looking forward to what the rest of the day is going to bring. #hwi #sierraleone