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Moving From An Unreliable Water Supply To One They Can Count On
The #HWI Team is helping communities in Africa to leave behind their unreliable, and unhealthy, water supplies. Every well that Hope Water helps to put in brings a village a water supplies that will keep them healthy and bring new life and hope. #Run4Water #WhyIRun #GRMarathon Partner With Us: https://timn.me/2Kx7NErPR On A Half Marathon Training Run
I didn’t get this posted yesterday, it was a busy day with family celebrating my son’s birthday. It was nice weather in the morning for a run. #HWI #Run4Water #WhyIRun #RiverBankRunStruggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…Pulling Out The Face Mask For A Tough Winter Run
This morning I believe the wind chill was around, or below, zero. That meant it was time to finally break out the face mask, especially for a long hour+ run. #HWI #Run4Water #WhyIRun #RiverBankRun #Winter #maskEarly Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…Starting Again With A New Plan, For Now
Back to the #AdidasRunning app and on a #5K #training plan to take me to the end of May. I don’t have any race that I’m training for but I may end up doing a virtual race at some point. #running
