The Power of Our Words
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
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Cold But Clear, A Better Day For Running
Things melted off pretty well as the day went on yesterday, which made for much better running conditions today. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningHitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final target pace for the Groundhog Marathon. #HWI #Run4Water #WhyIRun #GRGus I’m looking forward to representing Hope Water at the Groundhog Marathon again. My hope is to keep on target with the pace my training plan estimated and to complete it without having to walk. However, I’ve also considered intentionally doing walk/run intervals to ensure that overall I finish with a good time. We’ll see where I land. Give water, give…Short Easy Wintery Run
Since I’ll be getting a lot of walking in today on my daughter’s field trip I decided to just get it a few miles this morning. Nice short slow run. It was much colder than yesterday so I put on an extra layer. Sporting my new winter running gloves with reflective finger covers. Since the majority of my running is in the dark I do my best to think about safety and being seen. #HWI #Run4Water #WhyIRun
