The Power of Our Words
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
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Another Easy 5 Mile Training Run, And The GR Marathon Is Not Too Far Off
A nice cool comfortable 5 mile run with my running partner. We did get caught in a little bit of rain towards the end of our run. I feel like we kept the pace on the easy side. I think we’re both surprised how close the #GRMarathon is, but we’re feeling ready for it. #HWI #Run4Water I’m still looking for some individuals to partner with me, about $200 to go, and help me hit the $1000 mark for wells in Africa. We have matching funds right now so for every $1 that is given it’s actually $2. #WaterIsLife #WhyIRun Donate Now – https://timn.me/2t9D4neNew Route, Same Running Partner
I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine, while have some good conversation with my running partner. #HWI #Run4Water #WhyIRun #RiverBankRunBack In The Saddle After Marathon Rest Week
So I wasn’t sure where to start after taking a week off after the Groundhog Day Marathon but I did need to get into a 25K training plan to prepare for the River Bank Run coming up in May. Naturally I took to #Endomondo to outline a customized training plan, so 8.8 miles for today is what was called for. It felt great to be back out putting some miles in again. I was missing the extra quiet time, and the extra time to just be in worship and open dialogue with God. It’s a lot easier to hear God speak when you are out early in the morning, in the dark, on a run with none of the hustle and bustle of life at…Getting in a Thursday 3 Miles at KCC
I was hoping to meet up with some other #KCC team members but it didn’t work out. Had a nice run on the M-6 trail though. #HWI #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunFoggy Extended Run, Reminder, Don’t Forget The Nip Guards
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the longer runs. I know that I’d probably do better with my runs if I generally got more sleep. I spent some time reflecting on my trip to Sierra Leone during my prayer time. That also prompted me to lift of the #HWI team as we continue to raise support for more wells in Africa. #GRMarathon #Run4Water #WhyIRun #WaterIsLife Give Water, Give Life – https://timn.me/2t9D4ne
