First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Tackling A Rainy And Intense Fitness Level Run
Despite it being a rainy morning it still felt good to be out for a run. After the 2017 #GRMarathon downpour, and consistent winter training, I’m pretty much good to run in anything. If you are going to run a race outside you have to train in everything if you want to be prepared. #HWI #Run4Water #WhyIRunDonate to Water for Africa: https://timn.me/2Kx7NEr
Battling The Chunky Snow Covered Sidewalks
Had a short easy run this morning, except for the snowplow covered sidewalks. I’m thankful for those that actually got out and cleared their sidewalks. Listening to worship music while I ran was good to my mind focused on why I run. Today is #GivingTuesday and there are matching funds available when giving to #HWI so I hope many take advantage of the opportunity to double their giving. Also, I did register for the #GroundhogDayMarathon so I’d love to have the support of people to help me reach that final $2000 goal. I only have $300 left to go. Six people could knock that out easily at $50 each. #Run4Water #WhyIRun Donate to Wells in Africa – https://timn.me/2t9D4neStill Running, Starting A New Plan
I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that kicked my but, however I still ended with more miles then estimated so I it was not all bad. I had actually started a new training plan since my 15K at the River Bank Run isn’t happen. No sense in building up my distance when there isn’t actually a race to run. #HWI #Run4Water #WhyIRunPR On A Half Marathon Training Run
I didn’t get this posted yesterday, it was a busy day with family celebrating my son’s birthday. It was nice weather in the morning for a run. #HWI #Run4Water #WhyIRun #RiverBankRun
