First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
Similar Posts
My First Big Race, Fifth Third Riverbank Run
Today wasn’t my 1st race but it was the first big race with a lot of excitement and energy. I had the pleasure of running with a HWI Team Daybreak member, Scott Woody. We finished in excellent time given it was a first 10k race for both of us. I know that today was nothing compared to the experience of the Grand Rapids marathon with the full Daybreak crew. I had such an awesome time, and the feeling of accomplishment and energy as we came into the finish was unlike anything I’ve experienced before. Many are encouraging me to run the full marathon in the fall, including my wife. I have my reservations simply because I don’t want to over do it. As crazy as…Clean Water Takes A Village
Bringing clean water to Africa takes a team, #HWI runners and supporters raising money for a well, the World Hope team to plan and drill a well, and a community in need that will be committed to care for the new water source. #Run4Water #WhyIRun #RiverBankRun Join us to bring clean water to Africa: https://timn.me/2Kx7NErLast Training Run Before The Big Day, Remembering The Cause
Today was the last training run before the #GRMarathon on Sunday. I wanted to highlight what our team is working to accomplish. Helping communities go from a shallow hole in the ground to a reliable well that can sustain the people it serves. There is still time to partner with #HWI and help us continue to build more wells in Africa. https://timn.me/2Kx7NEr #Run4Water #WhyIRunWhy I Run, Ronkorhun And Hope Water
Even though it was still humid the temperature was for sure cooler this morning when I stepped out the door. I got some good sprints in. I spent some time thinking about the village of #Ronkorhun , and the people I met there, praying that God would revitalize the people and draw them to Him. I also got to thinking about the amazing #HWI community that I am a part of, not only in West Michigan but as a whole. Praying that God would get us all through to the end. I prayed that the love and welcoming nature of the Hope Water teams would be felt by all that join a group run. #GRMarathon #Run4Water #WhyIRunShort Run Felt Strange But Got Some Good Speed Work Done
Short assessment #training run today. Felt good but seemed way too short so put in little extra to at least get a #5K in. #HWI #HessLakeRun #GRMarathon #Run4WaterA World of Blogs and the Fediverse, Bridging RSS and ActivityPub
In a perfect world all sites with RSS feeds would also support ActivityPub natively. #Mastodon #RSS #Tusky #WordPress #ActivityPub #Tumblr
