First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Who’s In Control On The Treadmill?
At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop. I got back up and did my run but not without injury.10 More Miles And 2 Years Ago
It was great weather for a 10 miles run this morning. As I finished things up I was reminded that just 2 years ago I was blessed to be hanging out with a bunch of children in Sierra Leone. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun I had hoped to return there last year but things didn’t work out. Traveling to Sierra Leone and seeing first hand the hardship of the lack of clean water, as well as the blessings a village experiences when a well is put in, is something that I will never forget. Let me tell you, until you have an experience like that your world view is pretty narrow minded. It’s that experience that has driven much of my perspective on the impact…Final Saturday Morning Run Before The Marathon
I’m so happy to share that through the partnership of so many amazing people I have reached my $1000 goal! Anyone that desires can still give and help reach even more people. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathonKnocking Out The Miles Before The Hope Water Team Gathering
Got my training run in before the #HWI Group Run kickoff started. Love hanging out with the team. #Run4Water #WhyIRun #RiverBankRunAn Early Morning 8.5 Before A Family Day
Finally getting this posted. It was a busy, but fun, family day. I needed to get my run done early but I still finished with some daylight. I am committed to my training but I’m always trying my best to not let it negatively impact my family. I’ll sacrifice a late night, or some sleep, before I’ll sacrifice family time. #HWI #Run4Water #WhyIRun #RiverBankRunFirst Day in Sierra Leone
I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by on our drive to the hotel the previous evening. After breakfast, which included eggs, toast, fruit, and a hotdog, we loaded up in the World Hope vehicles on our way to Kethirie for church. It was so amazing to experience worship with the people of Kathirie and listen to the pastor and children’s ministry teacher give messages. What impacted my the most was seeing the people of Kathirie giving offerings…
