First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Back Home And Back To It
I’m glad to be back home and getting things back to normal. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunMaking A Way For Education Through Clean Water
All it will take is 20 people to each give $12.75 from now until the #GRMarathon day to hit my goal and bring another 19 people clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun What we do today has an impact on the future of the generations to come. Bringing clean water to a village in Africa can mean the difference between their children having an education or not. Clean water has long lasting effects that will change the world. What better way to invest in the future generations. Even though my training plan called for an easy run I took the short distance as an opportunity to push myself. I could definitely feel the warmer temperature this morning. Needless to say, it took me awhile to…- Culture / Featured / Government / Health / Relationships
Let’s Fight Against The Virus Not Each Other
I wouldn’t call myself a Matthew McConaughey fan, but what he talks about in this news report is exactly where I’ve been at. If we stop worrying what the government is or isn’t doing and start carrying for each other I think we’re going to be much better off in the long run. Turning on each other is going to only makes things worse not better. #COVID19 Working On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water: https://timn.me/2Kx7NErFinal Flight Leg and Arriving in Sierra Leone
We got on our flight to Paris. It was nice to have most of us fairly close together on the flight. We had a short time in Paris at the airport. Got some coffee recharged electronic device and took a chance to get to know each other better. Mike likes to be the jokester of the group. I don’t think any of us got much sleep in on the flight from Paris to Freetown. Dawn beat me at a game of checkers on the in flight media system. Leaving the airport was quite the experience and spectacle. We had a large group of young men that insisted on helping us get to the World Hope vehicles. Curtis and I got to ride in the World…
